Training Archives - American Athletic, Inc https://www.americanathletic.com/product-category/gymnastics/training/ AAI manufactures world-class sports, gymnastic, cheerleading and g2n equipment. Fri, 06 Feb 2026 21:25:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 NEW Quad Bar System https://www.americanathletic.com/product/quad-bar-system/ Tue, 29 Jul 2025 15:15:48 +0000 https://www.americanathletic.com/?post_type=product&p=12101 The AAI Quad Bars are a bold upgrade from our previous Multi-Plex System – redesigned with enhanced adjustability, precise engineering and long-lasting durability. Each bar now adjusts from just 4” above the mat to a full 5’, offering flexibility for skill progression across all levels. 

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AAI Quad Bar System

We took a coach-favorite and made it even better. The AAI Quad Bars are a bold upgrade from our previous Multi-Plex System – redesigned with enhanced adjustability, precise engineering and long-lasting durability. Each bar now adjusts from just 4” above the mat to a full 5’, offering flexibility for skill progression across all levels. With laser-cut parts and a powder-coated finish in Classic AAI Navy Vein, this system delivers the performance coaches need and the reliability they trust. 

Quad Bar Dimensions

Total Footprint When Using 8’ Rails: 232 19/64” x 232 19/64”  

Total Footprint When Using 6’ Rails: 230 19/64” x 230 19/64”  

Consult with your local AAI rep on specific spacing recommendations for your gym.  

Quad Bar System Characteristics

Designed with outside uprights and a triangle-pattern base for added stability, this system combines thoughtful design with durable construction to support every aspect of your training program. From skill development to conditioning, the features of this system are engineered to enhance performance and efficiency in your gym.

Versatile Training System

The quad bars support a variety of training applications, making them an essential tool in any coach’s gym. Whether you’re running bar skill stations, strength-building circuits, or conditioning drills, this system adapts seamlessly to your program. With four adjustable bars, and customizable rail lengths, coaches can create a dynamic training setup that accommodates multiple athletes at once – boosting efficiency. 

Customizable to Fit Your Gym

No two gyms are alike—and the Quad Bars are built to reflect that. Whether you need a full 4-bar system for maximum training capacity or a compact 2 or 3-bar setup to fit your space, this system adapts to your layout and coaching needs. With variable rail lengths and anchored stability, you can customize your configuration without sacrificing performance or safety.

Rail Options

Choose between 6’ or 8’ rails to suit your gym layout and training goals. 

Durability that Delivers

Built to withstand the demands of daily training, the Quad Bars are constructed from high-strength Telspar Steel and anchored securely to the floor for maximum stability. The uprights and holes are laser-cut for precision and powder-coated in our signature AAI Navy Vein. 

Adjustment Heights

The lowest setting is approximately 8” from the floor to the top of the bar and the highest setting is 64” from the floor to the top of the bar. When adjusting the bar, loosen the spin lock and pull the snap lock out and adjust a couple of holes on each end at a time. When the bar is set where you want it, make sure the snap lock is in the hole, and tighten the spin lock. Do not overtighten the spin lock. When not using the bottom setting, make sure to place the safety pin through the hole below the adjust assembly. 

Lowest: Approximately 8” from the floor to the top of the bar 

Highest: Approximately 64” from the floor to the top of the bar 

Quad Bar Matting

Pair your Quad Bars with our custom-designed mats, available in 6’ or 8’ widths to match your rail length. We recommend 4” mats for optimal support during training. These mats are engineered to fit seamlessly with the system, providing a secure and cushioned surface for every drill. 

Learn More About The Quad Bar System

Whether you’re running a circuit or guiding a gymnast through their first kip, the AAI Quad Bars are a great go-to solution for reliable training. Find a Dealer in your area or call 1-800-247-3978 to purchase one today. 

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NEW Club Crank Balance Beam https://www.americanathletic.com/product/club-crank-balance-beam/ Tue, 29 Jul 2025 15:15:28 +0000 https://www.americanathletic.com/?post_type=product&p=12100 Experience continuous adjustability from 24 3/8" up to 49 1/4". This beam features the same trusted AAI core and cover construction for durability and performance, now enhanced with a user-friendly hand crank system. Adjust the height using the hand crank on either end of the beam!

Available in both 12' 6" and 16' 5" lengths, it's the perfect solution for program seeking high-quality equipment with added convivence and flexibility.

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AAI Club Crank Balance Beam

Elevate your training with the new AAI Club Crank Balance Beam – designed for smooth, effortless, height adjustments. Built to meet the daily demands of busy gyms, schools, and training centers, it delivers the stability, feel, and convenience coaches and athletes need to perform their best.  

Club crank Beam Dimensions

The Club Crank Beam measures 6 inches wide, 12′ 6″ long, weighing 185lbs. or 16′ 5″ long weighing 215 lbs. Consult with your local AAI rep on specific spacing recommendations for your gym. *Always refer to current FIG Code of Points or USAG Rules and policies for equipment spacing specifics. 

Gymnastics Club Crank Beam Characteristics

Whether you’re coaching beginners or refining elite routines, this balance beam delivers the stability, feel, and convenience coaches and athletes need to perform at their best. 

Smooth Height Adjustment

Featuring an integrated hand-crank system, this beam allows for quick and easy height changes without tools or lifting. Coaches or gymnasts can adjust the height with minimal effort, making it ideal for back-to-back training sessions or multi-level programs. The height ranges from 24 3/8” to 49 ¼”, offering flexibility for various skill levels and training scenarios. 

Durable, Competition-Like Construction

The balance beam is constructed with a firm foam core and is wrapped in the same suede material used on AAI competition models, giving athletes a consistent, confidence building surface for practice and progression. 

Built to last—and built to recover. Unlike other beams, ours are built for longevity. The construction allows for simple recovering, extending the life of your investment.

Variety of Sizes

Choose from 12′ 6″or 16′ 5″ to best suit your space and program needs. Both options provide the same professional feel with added versatility for different facility layouts. 

Built for Busy Programs

Whether you’re equipping a recreational space or a high-performance training center, the AAI Club Crank Balance Beam is built for intense use. From beam basics to advanced skills, this balance beam offers an easy, adjustable solution that adapts to your gym’s needs. 

Adjustment Heights

The Club Crank Balance Beam is continuously adjustable – from 24 3/8” up to 49 ¼” – allowing gymnasts to train at the level that best supports their skills. The internal threaded mechanism is composed of high-quality steel components designed for easy adjustment and long life. 

Lowest:  24 3/8” 

Highest: 49 ¼” 

 

Learn More About The AAI Club Crank Beam

Choose the balance beam that effortlessly adjusts to your needs – and helps gymnasts reach new heights. Experience the difference in every turn, leap, and landing. Find a Dealer in your area or call 1-800-247-3978 to purchase one today. 

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NEW Balance Beam Expander https://www.americanathletic.com/product/balance-beam-expander/ Fri, 13 Jun 2025 18:40:35 +0000 https://www.americanathletic.com/?post_type=product&p=11976 From Practice to Perfection!

A wider surface that empowers young gymnasts to perfect their foot placement with ease, building confidence as they advance their skills.

Featuring 3 nylon straps and plastic buckles to securely fit on top of your balance beam.

 

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Balance Beam Surface Expander

Build confidence and perfect skills! The Balance Beam Expander is the ultimate tool for gymnasts looking to refine their skills with added stability and confidence. Designed to securely fit on top of a standard balance beam, this training aid expands the surface area by 4 inches, providing gymnasts with a large landing surface as they perfect new skills before transitioning to a regulation width beam.

Beam Surface Expander Dimensions

The beam expander measures 8 inches wide, 8 feet long, 2.5 inches tall, and weighs 40 lbs. Two beam expanders equal the length of a standard balance beam.

Shipping Information: 8” W x 8’ L x 2.5” H    40 lbs.

Balance Beam Expander Characteristics

From practice to perfection: the must have beam training aid. By providing a wider surface, the expander helps gymnasts feel more secure as they refine their skills, allowing them to focus on technique without hesitation. Simply secure the beam expander to the top of the beam using the nylon straps, and plastic tighteners, and begin building skills – no complicated setup required!

Ultimate Beam Training Tool

The top of the expander features markings that replicate the width of a standard balance beam, providing clear guides for gymnasts as they refine their skills. These markings help athletes develop spatial awareness, proper foot placement, and precision. The visual cues offer an extra layer of support during training.

A Wider Surface for Bigger Skills

Designed to sit securely on top of a standard balance beam, this training aid doubles the landing surface of the beam. Allowing gymnasts extra room as they work on mastering new skills before transitioning to a standard width beam.

Premium Materials for Maximum Durability

Crafted from the same high-quality suede material found on AAI competition balance beams, the beam expander ensures a consistent feel underfoot, helping athletes develop muscle memory while maintaining proper technique.

Reliable and Ready for Repetition

The strong plywood interior is topped with a two-layer foam padding that provides both comfort and protection. The entire assembly is then covered with a durable Naugahyde suede and equipped with buckle tie-down straps to secure the training aid to the balance beam.

Learn More About The Beam Surface Expander

Whether used for fundamental skill development or fine-tuning advanced techniques, the Beam Expander is an essential addition to beam training. Give your gymnasts the tools they need to succeed,  Find a Dealer in your area or call 1-800-247-3978 to purchase today.

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NEW Softy Skill Pillow https://www.americanathletic.com/product/softy-skill-pillow/ Mon, 06 May 2024 14:25:25 +0000 https://www.americanathletic.com/?post_type=product&p=10722 Meet the ‘must-have mat’ - its softness and versatility make it a great addition to your gym! Designed to be a luxurious cushioned surface, provides a gentle landing, significantly reducing the impact on the gymnast’s body upon landing.

*NOW APPROVED for USA Gymnastics Competition as an alternative to the 4x6 skill cushion (see USAG rules and policies for specifics).

 

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Softy Skill Pillow

Say hello to the Softy Skill Pillow – the must-have mat coaches and gymnasts are raving about! Crafted from a high-density foam, durable denim-like material, vinyl, and mesh for added breathability provides a soft landing when dismounting. Features handles for easy mobility, making it simple to move and position for different skills.

*NOW APPROVED for USA Gymnastics Competition as an alternative to the 4×6 skill cushion (see USAG rules and policies for specifics).

Softy Skill Pillow Dimensions

This  skill cushion measures 72 inches long by 48 inches wide, 8 inches thick and weighs 37 lbs.

Skill Pillow Characteristics

Meet the ‘must-have mat’ – its softness and versatility make it a great addition to your gym! Designed to be a luxurious cushioned surface, provides a gentle landing, significantly reducing the impact on the gymnast’s body upon landing.

Versatile Use

This versatile mat is designed to provide a cushioned landing zone for training and warm-ups. Approved by USA Gymnastics for use with the uneven bars. The Softy Skill mat can be slid in and out during a routine or warmup to provide protection during release elements.

It’s also approved for use during vaulting warm-ups. Enabling gymnasts to practice timers that involve flipping and landing on their back, promoting confidence while executing these complex skills.

Additionally, it serves as an excellent training tool! Place it on top of the foam pit to provide a sturdier landing surface, preventing gymnasts from falling completely through the pit.

High-Quality Materials

Experience the difference in landing with the Softy Skill Pillow, crafted from a combination of high-quality materials. The soft, denim-like fabric offers a gentle landing surface, while the vinyl underside makes it easy to slide around the gym. The mesh fabric allows air to escape during landings, enhancing breathability.

Additionally, the higher density foam provides superior cushioning that absorbs impact, reducing strain on the gymnast’s joints and muscles during landings.

  • “Denim-like” material – soft fabric for a gentle landing
  • Vinyl – makes sliding the mat around simple
  • Mesh – allows air to escape during impact

Portable

Equipped with two handles on each side, the Softy Skill Pillow mat is designed for easy positioning, allowing coaches and gymnasts to create the ideal training setup, effortlessly. Whether it’s used on its own as a training tool or on top of other landing mats, it offers a softer feel than traditional vinyl mats.

*Our Softy Skill pillow is NOT designed to be used alone on hard surfaces like wood or cement.

Durable

Crafted from premium denim-like material, vinyl, and mesh offering the perfect ‘pillow’ surface to land on. These materials are able to withstand the rigors of repeated landings and movement from apparatus to apparatus.

Learn More About Our Softy Skill Pillow

Whether you’re coaching beginners or fine-tuning routines for advanced gymnasts, the Soft Skill Pillow Mat will be a great addition to your gym! Find a Dealer in your area or call 1-800-247-3978 to purchase one today.

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AAI EVO-ELITE® Chalk Holder https://www.americanathletic.com/product/evo-elite-chalk-holder-3/ Tue, 26 Sep 2023 15:13:13 +0000 https://www.americanathletic.com/?post_type=product&p=10141 A unique, black and white, polyethylene chalk holder that stands 32" tall. Custom colors with logo available upon request!

 

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Gymnastics Competition Chalk Holder

AAI EVO-ELITE® represents a cutting-edge collection of products, designed to provide gymnasts with unparalleled quality equipment, allowing them to fully focus on their performance. Every aspect of these products, from their advanced features to their meticulously crafted design, is dedicated to optimizing performance and pushing boundaries.

The AAI EVO-ELITE® Gymnastics Chalk Holder features a unique design that stands upright, keeps your chalk neatly contained and ready for use when you need it. Our chalk holder minimizes chalk residue keeping your facility clean and your athletes focused on their routines.

Chalk Holder Dimensions

AAI’s EVO-ELITE® Chalk Holder stands 32” (81 cm) tall and weighs 30 lbs.

Gymnastics Chalk Holder Characteristics

Minimize your chalk mess in the gym with the AAI EVO-ELITE® Chalk Holder. It’s elevated off the ground and can be customized to match the colors of your gym!

Mess Free

Chalk can create a mess when not properly contained. Say goodbye to those messes and the hassle of cleanup. The AAI EVO-ELITE® chalk holder helps to minimize chalk dust, and spillage, keeping chalk residue from getting all over your gym or competition facility.

Built To Last 

Made from rugged, white, polyethylene that’s designed to withstand the rigors of daily use. It’s a small investment that will serve you and your athletes for years to come.

Customizable

Where functionality meets team spirit! Choose from a variety of colors to match your gym’s branding! Custom logo available upon request.

Learn More About Our AAI EVO-ELITE® Chalk Holder

Whether you’re an athlete using chalk to train, or a facility owner committed to offering a clean and organized space for athletes, investing in the AAI EVO-ELITE® Chalk Holder will help keep your chalk contained and improve your training sessions. Find a Dealer in your area or call 1-800-247-3978 to purchase one today.

COMPLETE THE INFORMATION BELOW AND WE’LL BE IN TOUCH!

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Uneven Bar Extended Piston https://www.americanathletic.com/product/uneven-bar-extended-piston/ Mon, 31 Jul 2023 18:29:55 +0000 https://www.americanathletic.com/?post_type=product&p=9925 Our new Extended Pistons offer the best of both worlds - an additional 10 cm of length and a dual locking mechanism that utilizes the snap and spin lock for maximum stability and peace of mind.

 

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Extended Piston For Uneven Bars

Our new uneven bar Extended Pistons offer the best of both worlds – an additional 10 cm of length and a dual locking mechanism that utilizes the snap and spin lock for maximum stability and peace of mind. With an additional 10 cm of length, our extended piston provides an extended range of rail adjustments, achieving the perfect height setting for every gymnast.

Extended Piston Characteristics

Adjustability

Offers additional height settings to accommodate taller gymnasts. The Extended Piston assures taller athletes can train comfortably and confidently at the height setting they prefer.

Dual Locking

Our Extended Pistons are secured in place using both the snap lock and the spin lock mechanisms, providing maximum stability and peace of mind for the athlete and coach.

Superior Quality

Made from high-quality materials they are resistant to wear and tear, ensuring longevity and consistent performance, built to withstand rigorous training and competition.

Learn More About Our Extended Pistons

Upgrade your current AAI Uneven Bar system with our Extended Pistons. Sold as a pair and automatically included for all AAI Elite Uneven Bar systems. Find a Dealer in your area or call 1-800-247-3978 to purchase today.

COMPLETE THE INFORMATION BELOW AND WE’LL BE IN TOUCH!

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CamLock Cable Tightener https://www.americanathletic.com/product/cable-tightener/ Mon, 31 Jul 2023 17:15:11 +0000 https://www.americanathletic.com/?post_type=product&p=9920 Say goodbye to the hassles of uneven bar adjustments and hello to ease and convenience with the NEW CamLock Cable Tightener. With an improved handle design that makes adjustments simple, a must-have for coaches, athletes, and facility owners.

 

[embed]https://youtu.be/jsOFtiGSly4[/embed]

 

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Uneven Bar Cable Tightener

Introducing the innovation in cable tighteners: effortless adjustability and enhanced tension! Say goodbye to the hassles of uneven bar adjustments and hello to ease and convenience with the CamLock Cable Tightener. With an improved CamLock handle design that makes adjustments simple and secure, a must-have for coaches, athletes, and facility owners.

Cable Tightener Characteristics

Adjustability

New CamLock tightening mechanism makes adjustments simpler, and eliminates overtightening, which then reduces wear on the cables and other internal parts. With a user friendly design, you’ll spend less time adjusting and more time perfecting routines.

Enhanced Cable Tension

Our CamLock tightener ensures that cable tension is consistently optimized, providing a secure and dependable structure for gymnasts to perfect their skills.

Compatibility

Installing the cable tightener is simple, and is compatible with all AAI Uneven Bar systems. Integrate them to your existing set-up! Can be purchased individually or as a set of 4.

Learn More About Our Cable Tighteners

Crafted with durability top of mind, this tightener can withstand the demands of daily gymnastics training and competitions. Upgrade your uneven bars with the latest cable tightening technology and experience the difference! Find a Dealer in your area or call 1-800-247-3978 to purchase today.

COMPLETE THE INFORMATION BELOW AND WE’LL BE IN TOUCH!

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NEW Beam End Cap Replacement https://www.americanathletic.com/product/beam-end-cap-replacement-new/ Thu, 25 Aug 2022 14:37:48 +0000 https://www.americanathletic.com/?post_type=product&p=8453 The updated design uses foam that tightly fits inside the beam core, which then provides a better bounce for the athlete.
Tested and trusted by individuals in the industry! See below

[embed]http://www.youtube.com/watch?v=I0nbiC6Cb00[/embed]

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Balance Beam End Cap Replacement

Meet the new and improved end caps for your AAI Balance Beam. These are the perfect solution to enhance stability, and protection during beam routines and dismounts. Our newly engineered end caps eliminate the frustration of old ones that would pop out, providing gymnasts with a secure and reliable beam dismount.

End Cap Dimensions

Our newly designed beam end caps are the same size as the previous model and fit inside standard AAI Balance Beams.

Beam End Cap Characteristics

The improved design is easy to put in and harder to get out! Eliminating the frustration of old ones that would pop out. Key features include enhanced durability, secure fit, compatibility, and easy installation.

Enhanced Durability

Designed with a specially engineered foam that tightly fits inside the beam core, it not only enhances the athlete’s bounce but also effectively resolves the issue of loosening during routines on the balance beam.

Secure Fit

Experience a different level of confidence with our snug-fitting end caps. We understand the importance of security on the balance beam, especially during dismounts. Our innovative design ensures a tight fit, minimizing the risk of unexpected dislodgement.

Compatibility

Already own an AAI Balance Beam with the previous end cap model? No problem! Our balance beam end caps are now a standard feature on all new AAI beams, reflecting their proven reliability and superior performance. They fit tightly into the beam core. Ensuring a secure fit that withstands dismounts without the risk of popping out.

*Sold as a set of 2

Easy Installation

Installing the updated beam end caps is simple. The user-friendly design ensures a quick and hassle-free process, creating little to no downtime in your gym so you can focus on your gymnasts.

Learn More About Our New Beam End Cap Replacement

Upgrade your balance beams to the newly designed beam end caps – order your pair and experience the difference firsthand! Find a Dealer in your area or call 1-800-247-3978 to purchase a set today.

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Assist Step https://www.americanathletic.com/product/assist-step-2/ Tue, 21 Sep 2021 16:52:27 +0000 https://www.americanathletic.com/?post_type=product&p=6873 Adjustable mechanism that can be placed at various heights on the inside/outside of the bar, designed for AAI UTB, High Bar & Premier SBT.

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  • Can be quickly positioned at various heights on both the inside and outside of the bar
  • Designed for use on AAI UTB, High Bar & Premier SBT
  • Item numbers

    • 407-158 – 2.375″ Assist Step (Each)
    • 407-188 – 2.375″ Assist Step (Pair)
    • 407-159 – 2″ Assist Step (Each)

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    ELITE™ Parallel Bar Stability Clamp https://www.americanathletic.com/product/elite-parallel-bar-stability-clamp/ Tue, 21 Sep 2021 15:05:05 +0000 https://www.americanathletic.com/?post_type=product&p=6860 With athletes adding more difficult skills and power to their moves, the Stability Clamp added to the base joints helps alleviate inward movement of the uprights.

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  • Package includes two clamps required for one Parallel Bar Base
  • Clamp is not included with the Elite Parallel Bars
  • Item Numbers

    • 407-501 – ELITE™ Parallel Bar Stability Clamp

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